NYC3 Schedule:

Classes are 60 minutes.
See Class Descriptions for more information. You can Sign Up for classes now, too!

Class times are listed here for your convenience. Walk-in classes and advance sign up are both accepted.
Please note that doors will be locked during class. Schedule subject to change.

If you are looking for early morning classes (6:00, 6:30, or 7:00 am) please email us at We will put these back on the schedule when there is interest to practice early morning yoga!


8:30 am Vinyasa
10:00 am Yoga Mix
11:30 am Kids Yoga
1:00 pm Chair Yoga
6:00 pm Vinyasa (Kids Room available)
7:30 pm Yoga Nidra


9:00 am Yoga Mix (Kids Room available)
4:30 pm Yoga Mix
6:30 pm Vinyasa


8:00 am Vinyasa
9:30 am Beginners Yoga (Kids Room available)
4:30 pm Family Yoga
6:00 pm Restorative
7:30 pm Candlelight Vinyasa



8:30 am Vinyasa
10:00 am Yoga Mix (Kids Room available)
6:00 pm Beginners Yoga
7:30 Candlelight Yoga Mix


9:45 am Vinyasa (Kids Room available)
11:30 am Yoga Burn
6:00 pm Fun Fridays Specialty Classes! This begins September 6th!



9:00 am Vinyasa
10:30 am Yoga Mix (Kids Room available)

1:00-3:00 pm - Workshop timeframe;
See Workshops & More for monthly schedule and details

1:00-3:00 pm Kids Club - fourth Saturday of each month


8:30 am Vinyasa
11:30 am Yoga Mix
1:00 pm Restorative

Thai Bodywork appointments available Sunday afternoons: 2:30; 4:15; and 6:00. Click here to sign up for your appointment today!

You can also email to reserve a spot for this amazing, pampering, restorative experience.

You can sign up for classes HERE, or if you prefer, this link takes you into the full Mindbody App also: