NYC3 Schedule:

Classes are 60 minutes. Fall schedule additions are here, and there’s a lot of great things in store.
See Class Descriptions for more information. You can Sign Up for classes now, too!

Class times are listed here for your convenience. Walk-in classes and advance sign up are both accepted.
Please note that doors will be locked during class. Schedule subject to change.


8:30 am Vinyasa
1:00 pm Chair Yoga
4:45 Chi Gong / Tai Chi
6:00 pm Vinyasa (Kids Room available)
7:30 pm Yoga Nidra


9:00 am Yoga Mix (Kids Room available)
4:30 pm Yoga Mix
6:30 pm Vinyasa
8:00* pm Monthly Meditative Yoga
*1st Tuesday of the month. On schedule for October 1st, November 5th, December 3rd…)


9:30 am Beginners Yoga (Kids Room available)
11:00 Yin Yoga
2:45 LC Student Yoga
4:30 pm Family Yoga
6:00 pm Restorative
7:30 pm Candlelight Vinyasa



8:30 am Vinyasa
10:00 am Yoga Mix (Kids Room available)
6:00 pm Beginners Yoga
7:30 Candlelight Yoga Mix


6:30 am Yoga Mix
9:45 am Vinyasa (Kids Room available)
11:30 am Yoga Burn

Check out the Workshops & Pop-ups page for fun special classes and events on Friday evenings. Also, contact if you’d like to schedule a private group class or event on a Friday evening.



9:00 am Vinyasa
10:30 am Yoga Mix (Kids Room available)

1:00-3:00 pm - Workshop timeframe;
See Workshops & Pop-ups for monthly schedule and details

1:00-3:00 pm Kids Club - fourth Saturday of each month


8:30 am Vinyasa
11:30 am Yoga Mix
1:00 pm Restorative
6:00 pm Vinyasa (75 min.)

Thai Bodywork appointments available Sunday afternoons: 2:30 and 4:00. Click here to sign up for your appointment today:

You can also email to reserve a spot for this amazing, pampering, restorative experience. Additional times/days are available for Thai BodyWork.

You can sign up for classes HERE, or if you prefer, this link takes you into the full Mindbody App also: