Like many people, Sarah began her practice to add variety to her workout. It didn’t take long, however, for her to realize that yoga offers much more than physical fitness; yoga opened Sarah to a more balanced, mindful lifestyle, and she has never looked back. After a few years of practicing, Sarah traveled to Costa Rica to complete her 200 hour teacher training in the traditional eight-limbed path of Ashtanga yoga including hatha flow, vinyasa flow, Pranayama, and meditation. Although she began her part-time yoga business around teaching and coaching, after the birth of her daughter, Sarah finalized her decision to leave her career as a middle school teacher to pursue her dream of opening Now Yoga Club & Community Center. Starting Grimmer Yoga Club with her amazing students and teacher friends back in 2015 led her to realize this dream today, and she’ll always be grateful.
Sarah feels it is truly a privilege to share the power of the mind-body connection, the value of presence and acceptance on and off the mat, and the importance of self-care. She is so pleased to share her passion for yoga and mindfulness with yogis of all ages and ability. Namaste!
Now Yoga Club started by sharing space with DK Barbell & Performance Training. They offer a variety of services including Total Body Transformation classes, personal training, and sports conditioning. We highly recommend checking them out: http://www.dkbarbell.com/
As one of the co-founders of the Mindfulness Initiative of Northwest Indiana, Sarah encourages you to visit them on Facebook, too: facebook.com/Mindfulness Initiative of NWI. You can also contact Sarah for information on the next mindfulness seminar: Sarah @NowYogaClub.com
Sarah also practices at Pure Power Hot Yoga in Highland. If you’re looking for hot yoga, check out this beautiful studio as well: http://purepowerhotyoga.com