Lindsey

 A yoga pose I love: Strong poses I love - Transverse Splits, skandasana, & Headstands; Soft poses I love - Pigeon, Supported Fish & Bridge

A yoga pose that challenges me: Bird of Paradise and handstands!

Favorite season: It’s a four-way tie :)

Favorite food: It rotates but I always love a good smoothie/smoothie bowl!

Favorite movie: Over the past few years I have been liking Cheesy Christmas movies over the holidays.

Favorite animal: fox

One cool place I've been: 42 states

One place I'd love to go: Italy

A quote I like: "Yoga gives you the soul; Pilates gives you the spine." — Unknown

This inspires me: I am often inspired by the healing power of nature's cycles, the moon and the seasons, and the way they provide a roadmap for personal growth. Seeing a student achieve a breakthrough, those 'lightbulb moments', within that holistic framework is what keeps me passionate about sharing the practice of yoga, Pilates and healing through movement.