The number 108 has long held a sacred significance in some cultures. For the equinox we will welcome the beginning of fall with a 108 minute yoga practice. This all-levels practice will consist of 36 minutes of breathwork and meditation, followed by 36 minutes of twisty vinyasa, and finally 36 minutes of heart opening yin and restorative.
Join us to celebrate the change of seasons as we let go of what no longer serves us and open our hearts to something new.
Regular class rates apply! FREE for NYC3 members.