Are you looking to begin or deepen a meditation practice?  If any part of you says, "Yes!" then March Meditative Mondays at Now Yoga Club & Community Center is calling you!

Every Monday night in March 2020, join Kayla for a series of meditation styles and techniques.  As each class will build from the previous, we strongly suggest you commit to all five classes.  (If you can make most but not all, you'll definitely still benefit from participating!)  Each class will consist of an introduction and discussion of the evening's meditation and then practice will follow. 

Regular class rates apply, and this is FREE for NYC3 members.    

Mondays, March 2nd-March 30th, 7:30-8:30 pm: 

Week 1, Monday, March 2nd:
An Introduction to Meditation, Breathing Techniques, and the Five Hindrances  

Contact Info@NowYogaClub.com with any questions.