Ready to take flight? Join us for a fun and supportive class designed to help you build the strength, stability, and confidence needed to explore Crow Pose (Bakasana).

We will break down Crow Pose step-by-step, focusing on proper alignment, core engagement, wrist preparation, and techniques to overcome fear of falling. Whether you're attempting Crow for the first time or looking to refine your practice, you'll receive modifications, progressions, and personalized guidance to meet you where you are.

What you'll learn:

Wrist and shoulder preparation
Core activation techniques
Proper Crow Pose alignment
Common mistakes and how to correct them
Tips for building balance and confidence
Modifications and variations for all levels

No previous arm balance experience is required—just bring your curiosity and willingness to try something new. Come discover that Crow Pose is less about strength than you think and more about balance, focus, and trusting yourself.

Leave feeling empowered, challenged, and ready to spread your wings both on and off the mat. 🧘🏾‍♀️✨🐦

Regular class rates apply; FREE for members