Engage your spine. Strengthen your core. Quiet your mind.

This intermediate level class blends two types of yoga into one 75-minute practice, offering the benefits of (Yin) deep body stretching combined with (Yang) strength building and toning.  

This carefully sequenced practice honors the spine and its interplay with your nervous system, musculature, and connective tissues and the vital role it plays in your health, longevity, and well being.  

Regular class rates apply; FREE for members