Join Kyla Bender for a fun, relaxed, and super informative event!  This pop-up is all about pelvic health.  Get the inside scoop on pelvic floor health from an expert who is passionate about helping you feel your best.  She'll share tips on how to prevent and treat common pelvic conditions and guide you through simple exercises that can boost your strength, flexibility, and posture.  Kyla is all about creating a supportive, easygoing space where you can learn and feel empowered.  Ready to take care of your pelvic health?  We can't wait to see you there.

Free to attend; please sign up to reserve a spot.