Join Mike Zolfo, a seasoned yoga teacher with over 40 years of experience, for an all-levels yoga class designed to support your body, mind, and spirit. Each session weaves together mindful movement, breath work (pranayama), deep relaxation, and meditation, creating a balanced and accessible practice for beginners and experienced practitioners alike. With an emphasis on awareness and presence, Mike offers clear guidance and personalized support, inviting you to explore yoga at your own pace and depth. Whether you're seeking strength, flexibility, inner calm, or simply a moment to reconnect, this class welcomes you just as you are.

Regular class rates apply; FREE for members