Join us for a deeply grounding workshop designed to calm the mind, release tension, and restore balance. We’ll begin with gentle restorative yoga postures supported by props to open the body safely and comfortably. As you settle into stillness, you’ll be immersed in a therapeutic sound bath using crystal bowls, chimes, and soothing frequencies that promote relaxation.

This slow, sensory-friendly experience is ideal for anyone seeking stress relief, nervous system regulation, or a peaceful break from daily demands. No yoga experience needed—just come as you are and allow your body to soften.

90 minutes
$40 ($35 members)