Join us for a 90-minute experience designed to help you better understand your nervous system and explore simple ways to support relaxation and regulation.

30-Minute Nervous System Workshop

We’ll explore:

• How the nervous system responds to stress

• The difference between fight, flight, freeze, and rest

• Why stress can show up as physical sensations in the body

• How breath, grounding, movement, and sound can influence our experience of stress

• Simple practices you can use in everyday life to create moments of calm

60-Minute Sound Bath

After the workshop, settle into a deeply relaxing sound experience. Surrounded by soothing tones, vibrations, singing bowls, chimes, and other instruments, you’ll be invited to let go of the day and simply rest.

No experience is necessary. Come comfortable, bring what you need to feel supported, and give yourself permission to pause.

$40 ($35 members)